How does pelvic floor exercise help with erectile dysfunction?

The Erectile Dysfunction Master™ By Christian Goodman The Erectile Dysfunction Mastery Program and the Erectile Dysfunction Master eBook is a fine piece of work from an acclaimed and experienced therapist. It includes the appropriate set of exercises to exercise specific sexual muscles. However, the program does not restrict itself to the treatment of the muscles only and goes beyond for a more holistic betterment of the physical and mental health of the practitioner. It is an affordable and natural way to treat ED without undergoing any of the side effects that the allopathic medications may cause. If you want to overcome the condition of ED and more safely, you should give the solution a try. Thousands have already undertaken the program and have seen the benefits.

How does pelvic floor exercise help with erectile dysfunction?

Pelvic floor exercises, also known as Kegel exercises, can be highly effective in helping manage and improve erectile dysfunction (ED). These exercises strengthen the pelvic floor muscles, which play a crucial role in sexual health. Here’s a detailed explanation of how pelvic floor exercises help with ED:

1. Improving Blood Flow

Enhanced Vascular Function

Increased Blood Flow: Strengthening the pelvic floor muscles can improve blood circulation to the pelvic region, including the penis. Improved blood flow is essential for achieving and maintaining an erection.
Venous Occlusion: Strong pelvic floor muscles help compress the veins in the penis, reducing the outflow of blood and helping maintain an erection once it is achieved.

2. Strengthening the Bulbocavernosus Muscle

Role of Bulbocavernosus Muscle

Erectile Function: The bulbocavernosus muscle surrounds the base of the penis and is responsible for the rigidity of the erection. It contracts during an erection, ejaculation, and when emptying the urethra after urination.
Improved Function: Strengthening this muscle through pelvic floor exercises can enhance its ability to support and maintain an erection.

3. Enhancing Ejaculatory Control

Improved Muscle Control

Better Ejaculatory Control: Pelvic floor exercises can help men gain better control over the muscles involved in ejaculation, potentially improving ejaculatory control and reducing instances of premature ejaculation, which can be associated with ED.
Stronger Orgasms: Stronger pelvic floor muscles can enhance the intensity of orgasms, leading to greater sexual satisfaction.

4. Reducing Erectile Dysfunction Symptoms

Direct Impact on ED

Restoring Erectile Function: Studies have shown that regular pelvic floor exercises can significantly improve erectile function in men with ED. In some cases, men with ED due to pelvic floor weakness have regained normal erectile function through consistent exercise.
Sustaining Erections: These exercises help in maintaining erections by supporting the muscle tone and strength necessary for sustained erectile function.

5. Supporting Overall Pelvic Health

Benefits for Pelvic Health

Urinary Control: Improved control over pelvic floor muscles can also help with urinary incontinence and other urinary issues, which can indirectly improve confidence and reduce anxiety related to sexual performance.
Pelvic Stability: Strong pelvic floor muscles contribute to overall pelvic stability and health, which is beneficial for general well-being and sexual function.

6. Practical Implementation of Pelvic Floor Exercises

Identifying the Pelvic Floor Muscles

Muscle Identification: The first step is to identify the pelvic floor muscles. This can be done by trying to stop the flow of urine midstream. The muscles used for this action are the pelvic floor muscles.

Performing Kegel Exercises

Basic Exercise: Once the pelvic floor muscles are identified, the exercises can be performed by contracting these muscles, holding the contraction for a count of 3 to 5 seconds, and then relaxing for an equal amount of time. This process should be repeated 10 to 15 times per session.
Regular Practice: For best results, Kegel exercises should be performed three times a day. Consistency is key to strengthening the pelvic floor muscles.

Advanced Techniques

Progressive Training: As the muscles become stronger, the duration of the contractions can be gradually increased, and more repetitions can be added.
Functional Training: Practicing these exercises in different positions (lying down, sitting, and standing) can help strengthen the muscles further and make them more functional during various activities.

7. Supporting Research and Evidence

Clinical Studies

Positive Outcomes: Research has demonstrated that pelvic floor muscle training can be effective in treating ED. For example, a study published in the British Journal of General Practice found that pelvic floor exercises helped 40% of men with ED regain normal erectile function and 35.5% significantly improve their condition.
Long-Term Benefits: Continued practice of pelvic floor exercises has shown long-term benefits in maintaining erectile function and overall pelvic health.

Conclusion

Pelvic floor exercises offer a non-invasive, cost-effective, and efficient way to manage and improve erectile dysfunction. By strengthening the pelvic floor muscles, these exercises enhance blood flow, improve muscle control, and support overall pelvic health, leading to better erectile function. Regular and consistent practice of pelvic floor exercises can provide significant improvements in sexual health and quality of life for men experiencing ED. Consulting with a healthcare provider or a specialist in pelvic floor therapy can provide additional guidance and ensure the exercises are performed correctly for optimal results.